Between bloating and poorly housed kilos, is your waistline complex for you? Are you prone to bloating? Abdominal fat, aerophagia, transit disorders. often testify to an unsuitable diet. Our advice is to restore order inside and lose your belly if you want it!
For those who want to get rid of their belly, no other means than weight loss. Thanks to our expert advice, and with simple and effective food messages, we explain to you how to eliminate abdominal fat in the belly.
In addition, with our slimming programme, choose the right foods to destock and deflate at the same time. The results are there, with a flat stomach to boot
Each meal brings raw vegetables and a cooked vegetable. No need for a drastic diet to lose belly, but a balanced diet.
“The rest, we negotiate,” admits Dr. Boris Hansel, an endocrinologist at Bichat Hospital, Paris. “I leave the person free to eat this or that food according to its profitability. Does she want a pain au chocolate or a cake? All right, but since this food is not vital or necessary to good health, it stops when pleasure decreases. You don’t have to finish a pain au chocolate or even your plate!”.
A little tip: give yourself a few pleasures by choosing your “doudou” food.
Chocolate, sausage, a glass of red wine… “Everything is allowed, after having assessed that it is a food that we really want to keep. We thus eliminate everything that is superfluous, eaten mechanically for simplicity or by ignorance of what the food contains”, continues Dr Hansel. “Obviously, we only have one cuddly food at the same time, but we can change it”.
You can adopt a low calorie and balanced program to help you lose your belly fat quickly. The latter revolves around foods and cooking methods that are digestible and beneficial to intestinal flora. Thanks to these 15 tips, bloating decreases and roundness quickly fades in the stomach.
