What to avoid: eating late or not having dinner?
Are evening cravings necessarily harmful? Will they prevent us from sleeping? It all depends on our body, the food chosen and the possible health...
Foods and drinks to fight water retention
Are your legs swollen? Are you bothered by 1 to 2 kilos that come and go with the menstrual cycle? Don't worry: it's water!...
MUST READ
What are the best appetite suppressant foods?
Do you want to lose a few pounds, but can't resist snacking sirens? Did you know that there are surprisingly powerful foods capable of...
Chinese cupping: what is cupping therapy?
Do the purple circles that cover the shoulders of certain athletes intrigue you? They are actually caused by the suction effect of cupping used...
Diet: 15 tips to lose belly fat quickly
Between bloating and poorly housed kilos, is your waistline complex for you? Are you prone to bloating? Abdominal fat, aerophagia, transit disorders. often testify...
Scoliosis: in which case to put a corset?
Scoliosis would affect an average of 4% of the population to varying degrees. The corset is the standard orthopedic treatment. In what cases is...
How to deal with food cravings during pregnancy?
Since the beginning of your pregnancy, you have been overflowing with appetite and have the impression of never being satisfied Food cravings and other...
How to lower your cholesterol without medication?
One in three people in France suffer from hypercholesterolemia. Excess cholesterol can without warning cause a heart attack or stroke. Good news, here are...
How often should you change your sheets?
A significant amount of dirt, bacteria, dust mites and microscopic microbes accumulate in our beds over the days. After how long should you change...
What is actinic keratosis?
Actinic keratosis, also called solar keratosis, is a common precancerous skin lesion that develops following chronic exposure to ultraviolet (UV) rays. How to recognize...
Learn more about oocyte donation in France
In 2021, nearly 900 women donated their eggs to France. A figure that is growing but remains low compared to the very high demand...
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FOOD
Sulphite allergy: how to recognize it?
Sulfites are naturally present in certain foods and in the human body. But they are also used as regulated food additives, and can cause...
What are estrogens, known as “feminizing hormones”, used for?
Estrogens are naturally present in women, and essential for their development. What is their role, exactly? And how do they act? What are the...
Nightmares and night terrors of the baby: how to react?
Baby's good sleep is also that of parents, who particularly need restful nights to face their long days. Nightmares and night terrors can however...
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What is psychomotricity? Where and when to consult?
Psychomotricity is aimed at children, adolescents and adults with motor, behavioral, relational or emotional difficulties....
How to treat a broken shoulder?
Most of the time, this type of fracture follows a fall. The surgical operation is...
How to permanently get rid of cellulite?
Caffeine slimming creams, massages, essential oils, LPG technology, home appliances, suction cup, cryolipolysis, cold lasers,...
What do non-alcoholic drinks really contain?
Alcoholic beverages are less and less popular. Witness the rise of alcohol-free beers, wines and...
Food allergy: what solutions?
Food allergy corresponds to a disorder of the immune system vis--vis a seemingly harmless food....
HEALTH
How to naturally boost your immune defenses?
Strengthening your immune defenses means acting on your lifestyle (changing your diet, preserving your sleep, practicing physical activity, etc.). You can also use some...
SCIENCE
True/false about the benefits of the gluten-free diet
Many people claim to feel better by stopping gluten, even though they do not have celiac disease. Is this diet really effective for diabetes...
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Bronchiolitis: the 2022 epidemic is still progressing, figures, what prevention for...
Bronchiolitis, which rages in autumn and winter by epidemics, is particularly early and severe in 2022. All regions of France are currently affected. This...
How often should you change your sheets?
A significant amount of dirt, bacteria, dust mites and microscopic microbes accumulate in our beds over the days. After how long should you change...
How to calm down and relieve tension with finger yoga?
Give your upper extremities a moment of relaxation by practicing finger yoga. Mudras are exercises for creating shapes with their hands. When we spend...