How to treat an iron deficiency?
Pregnant women or vegetarians may suffer from iron deficiency. The first solution is to focus on iron-rich foods. But this is not always enough....
How to calm down and relieve tension with finger yoga?
Give your upper extremities a moment of relaxation by practicing finger yoga. Mudras are exercises for creating shapes with their hands. When we spend...
MUST READ
How to naturally boost your immune defenses?
Strengthening your immune defenses means acting on your lifestyle (changing your diet, preserving your sleep, practicing physical activity, etc.). You can also use some...
Infant milk without cow’s milk: which ones to choose?
At the age when the child feeds exclusively on milk, it happens that some infants, bottle-fed, show a more or less violent allergy to...
What is orthorexia or the obsession with “eating well”?
The estrangement of the producer and the consumer as well as the food scandals of recent years have caused a new eating disorder based...
Pregnant woman: what natural remedies can you take?
When you are pregnant, you discover that most drugs are contradicted to dealing with pregnancy ailments as well as everyday ailments. Natural substances are...
Nitrites: in which foods are these food additives found?
Absorbed in too large quantities, nitrites, food additives, can promote, among other things, colon cancer. Where are they found? Can we do without it?
Nitrites:...
Carpophobia: how to overcome this fruit phobia?
Carpophobia is considered an eating disorder (TCA) which can be the cause of non-negligible nutritional deficiencies. How to overcome ?
To be in the best...
Fertilization: when and how do you get pregnant?
Fertilization is the main step in the reproduction process, so it is essential to understand it well to better understand it. What are the...
NIPT: what does non-invasive prenatal screening consist of?
Non-invasive prenatal screening (NIPT) is a genetic test reserved for pregnant women whose fetuses present a risk of trisomy 13, 18 or 21. It...
What sport to practice during my pregnancy?
There are many sports champions or people who publish photos of her in the middle of an abs session on social networks during their...
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FOOD
What are the real guarantees of organic?
The organic food market is growing exponentially. It increased by 15.7% between 2015 and 2018! A progression that raises many questions. The point on...
How to regulate your heart rate?
Heart rhythm disorders may seem worrying, but they are not always pathological. What is the "normal" heart rate? How to react in the event...
How often should you change your sheets?
A significant amount of dirt, bacteria, dust mites and microscopic microbes accumulate in our beds over the days. After how long should you change...
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How to calculate your daily calorie needs?
Your daily calories depend on your age, gender, weight, height, and physical activity. Discover the...
How to avoid acne after stopping the birth control pill?
A hormonal imbalance such as stopping the birth control pill can cause skin problems, including...
What are the tips for better digestion?
There are those for whom digestion poses no problem, and others who have the impression...
What to take in case of gastro? How to relieve it?
Follow our advice to act as soon as the first symptoms of gastroenteritis, also called...
How to choose the name of your baby? What trends in 2023?
In general, you decide on the first name of your child long before he is...
HEALTH
Vestibular physio: what is this specialty of rehabilitation of vestibular disorders?
Vestibular disorders are characterized by dizziness and balance problems, but not only. What are these disorders? What are the signs ? And what are...
SCIENCE
Arm numb at night: the 4 main causes
The feeling of a "sleepy" arm at night is very common and usually harmless. But in some cases, it can be linked to underlying...
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How to get rid of a sore throat quickly?
Too often used to describe an illness, the sore throat is actually just a symptom common to many medical conditions. Among them, viral or...
Wisdom teeth: when do they grow?
Wisdom teeth are the last adult teeth to grow. At what age do they erupt in their jaw? Are they still useful for anything?...
How to know if you are pregnant ?
You hope you are on the lookout for any sign of a possible pregnancy. But before you rejoice, you want confirmation of your condition....