Heavy legs: 5 solutions to promote venous return
Do your legs make you suffer at the end of the day? It is probably a venous insufficiency. Solutions exist to relieve them. Follow...
How to calm down and relieve tension with finger yoga?
Give your upper extremities a moment of relaxation by practicing finger yoga. Mudras are exercises for creating shapes with their hands. When we spend...
Yoga of hormones: what benefits to expect in women?
This particular yoga aims to rebalance the hormonal system. Does it reduce PMS or period pain? Does it boost libido? Does it help to...
Chinese cupping: what is cupping therapy?
Do the purple circles that cover the shoulders of certain athletes intrigue you? They are actually caused by the suction effect of cupping used...
What is psychomotricity? Where and when to consult?
Psychomotricity is aimed at children, adolescents and adults with motor, behavioral, relational or emotional difficulties. It allows them to become aware of their body...
Natural solutions to soothe headaches
As an alternative or in addition to painkillers, natural solutions such as acupuncture or essential oils relieve headaches and help to space them out...
The benefits of sophrology for children
School phobia, behavioral problems, concentration problems... Sophrology allows children to learn to control their body to overcome many difficulties. Insights from Claude Chatillon, a...
Pink October: sophrology, a precious help during breast cancer
From October 1 to October 31, the breast cancer screening campaign with Pink October is restarting. The opportunity to also talk about sophrology as...
What is sound therapy? What ailments can it soothe?
Sound therapy consists of using sounds and vibrations for therapeutic purposes. It relieves the mind, but also the body. How exactly do these sessions...
Ravintsara essential oil, a natural and powerful antiviral
Suitable for the whole family, ravintsara essential oil is the reference essential oil in aromatherapy against epidemics and winter ailments. It is essential to...
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