What to eat and drink in case of diarrhoea?
Eating well in case of diarrhea is essential to regain strength. Certain foods and drinks limit the occurrence of liquid stools, while others promote...
What foods to favor against gas and bloating?
If you have a swollen belly after meals, don't wait any longer to change your diet. While some foods cause gas and bloating, and...
7 substances that increase cramps
If the cramp disappears in a few tens of seconds, it remains very painful. Certain substances in our diet can promote it. Let's find...
Can you become addicted to food?
When the pleasure and reward centers are very active in the brain, eating can turn into an obsession. Foods high in sugar, salt, and...
5 good reasons to eat slowly
Limiting the risk of diabetes, protecting your heart, fighting obesity. Here are some examples of the benefits of eating our meals more slowly. Chewing...
What to avoid: eating late or not having dinner?
Are evening cravings necessarily harmful? Will they prevent us from sleeping? It all depends on our body, the food chosen and the possible health...
How to clean up your plate?
The multiple chemical molecules present in our environment can have deleterious effects on our organisms. Many of these mysterious pollutants are hidden on our...
What are phytoestrogens for menopausal symptoms?
In food or in food supplements, soy isoflavones are of interest to women who seek to relieve their hot flashes without taking hormonal treatment...
What is orthorexia or the obsession with “eating well”?
The estrangement of the producer and the consumer as well as the food scandals of recent years have caused a new eating disorder based...
Why do we eat pancakes on Candlemas?
On February 2, place at Candlemas! Where does this delicious tradition come from? How to have fun without feeling guilty? What alternatives if I...
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