How to cure sinusitis naturally?

Nasal congestion, stuffy, runny nose, feeling of a vice… sinusitis is never pleasant. In case of inflammation or pain in the sinuses, natural home remedies based on plants, essential oils, sea water or self-massage help release this inflammation of the airways. Here’s how to improve sinusitis symptoms naturally.

Sinusitis corresponds to the inflammation of the mucous membranes of the sinuses, of the cavities located above or on either side of the nose. It is possible to relieve it without medication, when it is due to a virus. There are indeed many effective natural treatments to clear the sinuses, soothe pain, and help improve symptoms.

Steam inhalation, warm wet towels over the affected sinuses, and warm drinks can help soothe swollen membranes and promote drainage (Source 1). Otherwise, it is advisable to irrigate the nose with a saline solution (nasal irrigation) also called seawater nose wash.

How to empty and decongest the sinuses naturally?

“Nose washing with seawater thines the secretions to drain them better and decongests the nose quickly. It also eliminates the viruses and microbes in question”, recalls Dr. Erkki Bianco, ENT. Do not hesitate to practise it as soon as the nose becomes clogged, especially in the event of a cold or allergy which tends to turn into sinusitis.

How to relieve sinusitis with an inhalation of radiated eucalyptus HE?

Another solution: inhalation. Eucalyptus radiata essential oil is used, which is both decongestant, antibacterial, immunostimulant and slightly anti-inflammatory. It therefore helps to breathe better and fight infection.

“The water vapor, on the other hand, helps to thin the secretions, to kill the microbes and causes a small vasodilation, which allows the active ingredients of the essential oils to penetrate into the mucous membranes”, adds Dr. Bianco.

How to inhale?

Heat a pot of water. When it boils, lower the heat, add 3 to 5 drops of radish eucalyptus essential oil and tilt your head over the pan to breathe in the steam. You can also mix 3 drops of eucalyptus + 2 drops of peppermint essential oil, decongestant and interesting in case of headache.

“You have to stay at least 10 minutes above steam, trying to breathe through your nose,” says the specialist. To be done 2 to 3 times a day. Be careful, never during pregnancy!